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How to choose bedding is mostly all about personal choice. If you are choosing bedding for your own bedroom, your own favorite color no doubt will be the first choice. If choosing bedding for the spare room this choice will depend on your future guest or guests, will it be a member of the family or close friend also the size of the room can influence personal touches to how you dress the bed.

Your second consideration should be support and comfort for your weight and build. Good and proper support is determined by the coil springs inside the mattress and should be conducive to proper spine alignment. You must be able to try out the beds by lying on them for at least 10 minutes, getting a feel of how firm the mattress is. When you lying sideways, your spine should be straight and when you lie on your back, your spine should maintain its natural curve. Do as Goldilocks did and choose a mattress that is not too hard, not too soft but just right and according to orthopedic experts, that should mean the firmest and most supportive mattress you feel comfortable in. Try your usual sleeping positions as well as a few tosses and turns. If it is going to be a bed for two, you should go for something larger and one that minimizes partner disturbance and should enable you to lie side-by-side, with your arms behind your head and elbows out but not touching.

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